Programs & Coaching — Structured Training Paths
The free guides on Squirters are designed to teach you the principles: arousal, pelvic floor control, lasting longer, oral flow, and squirting. Our programs exist for people who want more than theory — they want step-by-step structure, clear assignments, and a clear sense of “do this on week 1, then this on week 2.”
Each program below is meant to layer on top of what you learn in the Master Guide Hub. You can use them individually, or stack them depending on your goals.
Deep Flex — Staying Power & Endurance Control
Deep Flex is a structured training system for staying power: learning how to manage arousal waves, modulate pressure, and stay in the 60–80% zone instead of tipping over too early. It ties together breath work, pelvic floor control, rhythm, and mental state into a workable progression.
What Deep Flex Helps With
- Lasting longer without feeling tense or “in your head.”
- Controlling arousal spikes with breathing and pelvic control.
- Reducing premature peaks and learning emergency resets.
- Developing an “endurance rhythm” you can rely on.
Best Paired With These Guides
Growth Matrix — Safe, Structured Size Training
Growth Matrix focuses on long-term, safe size training using tissue adaptation, progressive overload, and careful tracking. It builds from beginner routines into more advanced phases while emphasizing safety, recovery, and realistic expectations.
What Growth Matrix Helps With
- Following a clear, week-by-week size-training routine.
- Understanding warm-up, stretch, and jelq structure.
- Learning how to track gains and avoid overtraining.
- Integrating size work with overall performance health.
Best Paired With These Guides
Oral Education — Flow, Rhythm & Partner Feedback
Oral Education is built for people who want to go beyond “random tricks” and turn oral into an art form: consistent rhythm, pattern selection, sensitivity mapping, and reading feedback in real time.
What Oral Education Helps With
- Mastering flow patterns that create predictable pleasure waves.
- Matching rhythm to breathing and arousal phases.
- Mapping sensitivity zones around the clitoral structure.
- Using communication to refine technique rather than guess.
Best Paired With These Guides
Squirting School — Release, Safety & Communication
Squirting School is for people who want to systematically explore squirting as a skill: anatomy, stimulation sequences, pressure building, emotional safety, and aftercare. It emphasizes communication and consent just as much as technique.
What Squirting School Helps With
- Understanding the gland structure and fluid release process.
- Building step-by-step stimulation sequences.
- Recognizing signals that release is close.
- Creating emotional and physical safety before, during, and after.
Best Paired With These Guides
Pornstar Coaching — Mindset, Presence & Performance
Pornstar Coaching is the “meta” program: it’s less about one specific technique and more about the whole mindset — presence, calm under pressure, camera-level confidence, partner coaching, and performance psychology.
What Pornstar Coaching Helps With
- Building calm, grounded presence in high-intensity moments.
- Developing a performance mindset without turning intimacy into a “test.”
- Learning how to communicate like a guide, not a performer.
- Integrating all other skills (stamina, oral, squirting, size work) into a coherent experience.
Best Paired With These Guides
How to Choose the Right Program
If you’re not sure where to start:
- “I want to last longer and feel in control.” → Start with Deep Flex.
- “I want safe, real size progress.” → Start with Growth Matrix.
- “I want consistent, reliable oral skills.” → Start with Oral Education.
- “I want to explore squirting safely and deeply.” → Start with Squirting School.
- “I want the overall performance mindset.” → Start with Pornstar Coaching.
Whichever you choose, pairing a program with the free guides in the Master Guide Hub will give you both the why and the how — the theory and the practice.