Last Longer Tonight — Breathing, Rhythm & Control
Use this quick protocol: 1) slow nasal breathing, 2) pressure redistribution, 3) rhythm resets. These tactics are non‑medical and focus on control.
Breath cadence
Inhale 4, exhale 6. Relax jaw and shoulders to reduce reflex tension.
Redistribute pressure
Switch to shallower motion and stabilize rhythm briefly. Redirect attention to reduce spikes.
Reset when needed
Pause 10–15 seconds and resume at a slower tempo. Repeat as needed.
For a structured plan, try Deep Flex.