Pelvic Floor Basics — Mobility, Control & Comfort
Gentle mobility and awareness drills support stamina and comfort for both partners. Aim for daily micro‑sessions instead of occasional long workouts.
Quick routine
- Two minutes of slow nasal breathing while seated
- Ten slow contractions with full relaxation between reps
- One minute of deep squat breathing to loosen hips
Pair drills with skill training and patient practice.
Helpful programs: Deep Flex and Squirting School.